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  December 8, 2023

  First Time at the Gym? Here’s Where to Start

• November 16, 2023

  How to Overcome a Fitness Plateau to Reach Your Goals

• September 17, 2023

  What exercise burns the most calories?

• August 20, 2023

  HOW TO STOP SNACKING !

• July 30, 2023

  How to lose weight.. even that stubborn fat