All Blog Posts – MFarrellFIT

All Blog Posts

Tips, Tricks, Advice & More to Guide You on Your Fitness Journey…

Longevity Training: Exercising for a Longer, Healthier Life

April 30, 2025
Training for the Wild: How Outdoor Adventure Fitness Builds Strength, Endurance, and Mental Toughness

April 23, 2025
Personalized Nutrition: How Gut Health and Genetics are Changing the Way We Eat and Train

April 16, 2025
Hybrid Training: How to Build Strength and Endurance Simultaneously for Peak Performance

April 10, 2025
So, What Should I Do for Cardio?

February 26, 2025
Convenient High-Protein Snacks to Boost Your Intake

February 17, 2025

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