All Blog Posts – MFarrellFIT

All Blog Posts

Tips, Tricks, Advice & More to Guide You on Your Fitness Journey…

Whoop, Oura, Apple Watch: Are Fitness Trackers Helping or Hurting Your Progress?

June 18, 2025
From Skinny to Strong: Why Women Are Finally Lifting Heavy (And Loving It)

June 11, 2025
4 Hormones That Can Affect Your Fitness Goals (and How to Balance Them Naturally)

May 28, 2025
Why the Scale Isn’t the Best Measure of Your Progress — And What to Track Instead

May 21, 2025
How to Heal Your Relationship with Food After Years of Dieting

May 14, 2025
Why Eating More (Not Less) is the Key to Sustainable Fat Loss for Some Women

May 7, 2025

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