All Blog Posts – MFarrellFIT

All Blog Posts

Tips, Tricks, Advice & More to Guide You on Your Fitness Journey…

Progressive Overload: The Key to Long-Term Fitness Progress

July 30, 2025
How to Build a Sustainable Summer Routine

July 23, 2025
Girl Dinner Isn’t Enough: Fixing the Undereating Epidemic

July 16, 2025
Recovery: Bouncing Back from a Holiday Weekend

July 9, 2025
Fasted Cardio: Fat-Burning Hack or Overhyped Trend?

July 2, 2025
Do You Want to Look Fit or Be Fit? (Here’s the Difference)

June 25, 2025

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